![]() ![]() Keeping the workspace brightly-lit may also help keep the mind awake and. Mindfulness meditation improves cognition: Evidence of brief mental training. People working an evening or night shift may want to take a nap before they head to work. ![]() answered-questions/why-cant-i-stay-awake-class Why can’t I stay awake in class? (2014).excessive-sleepiness/sleepiness-new-parenthood-tips-improve-your-nighttime-routine They may help you get the hours of sleep you need at night but won’t help you stay vigilant during daylight. Sleepiness & new parenthood: Tips to improve your nighttime routine. Physical activity can give us an adrenaline boost, which can help us stay alert.Caffeine: How much is too much? /healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20045678 Do peppermint candies help you focus? /Images/Student-Projects/2018-Fact-or-Fiction/Do-Peppermint-Candies-Help-You-Focus-Callie-Tr-(1).aspx You can learn more about how we ensure our content is accurate and current by reading our editorial policy. ![]() You should be especially careful if you already feel tired. That said, even legal amounts of alcohol for operating a vehicle can cause drowsiness behind the wheel. Drinking and driving obviously poses safety risks to you, your passengers, and other motorists on the road. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Tip 2: Avoid Alcohol if You Plan To Drive. ![]()
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